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Preparing for cosmetic teeth whitening can help ensure the best results and minimize potential side effects. Here are some pre-care tips you might consider:

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PRE-CARE 

  • Dental check-up- Before undergoing teeth whitening, it's wise to visit your dentist for a check-up. They can ensure your teeth and gums are healthy enough for the procedure and address any underlying issues that might affect whitening.
     

  • Cleaning: Ensure your teeth are thoroughly cleaned before the whitening procedure. Remove any plaque or tartar buildup by brushing and flossing (do not start to floss if you do not regularly as this could cause bleeding of the gum)
     

  • Sensitive teeth: If you have sensitive teeth, consider using a desensitising toothpaste (e.g Sensodyne) for a couple of weeks prior to the whitening procedure. This can help reduce discomfort during and after the treatment.
     

  • Hydration: Maintain good hydration levels, as dry mouth and lips can contribute to tooth sensitivity and drying of the lips. Drink plenty of water in the days leading up to your appointment.​​​​​​​​​​​​​​​​​​​​

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POST-CARE​

For the first 2-3 hours:​

  • Avoid consuming anything other than water 

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For the first 24-48 hours:

  • Avoid staining substances - This includes coffee, tea, red wine, dark-coloured sauces such as curries, energy drinks and acidic foods that may weaken enamel.

  • Avoid smoking

  • Avoid too hot/cold drinks - drink with a straw to reduce contact with teeth

  • Avoid lipstick and lip tints

  • Avoid acidic foods

  • DO follow a white diet - This includes, water, sparkling water, milk, vodka, chicken, turkey, white rice, white pasta, yoghurt, cottage cheese, peel apples..

  • DO apply vitamin E ointment (provided) to lips 

  • DO drink water to replenish and rehydrate teeth 

  • DO apply desensitising gel (provided, if sensitive) for 10-15 minutes and rinse off

  • DO use desensitising toothpaste (e.g Sensodyne) if sensitive

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To maintain your pearly whites:

  • Maintain oral hygiene health

  • Reduce smoking and tobacco products

  • Limit coffee/tea/energy drink consumption (drink with straw!)

  • Schedule in your touch up 6-8 weeks following your initial appointment to maximise results!

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